Oct 01, 2021 at 04:58 PM
Today has been really hard. I wanted to go on a drive today but I was too depressed to leave the house. I spent most of the time in bed with the cats. At least I had them. So that was good. I meditated twice today. My therapist wasn't any help. I told her I was struggling. I have no one I can talk to. I try to rely on DBT/CBT.
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‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
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