Quote:
Originally Posted by Deilla
Today has been really hard. I wanted to go on a drive today but I was too depressed to leave the house. I spent most of the time in bed with the cats. At least I had them. So that was good. I meditated twice today. My therapist wasn't any help. I told her I was struggling. I have no one I can talk to. I try to rely on DBT/CBT.
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Dear @
Deilla, good for you for trying so hard. I'm sorry your T wasn't helpful!
Thank goodness for your fur babies. Hopefully tomorrow will be a better day.
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"Every moment is a fresh beginning." (T. S. Eliot)
"Problems are not stop signs, they are guidelines."(Robert H. Schiuller)
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