Quote:
Originally Posted by ~Christina
I am struggling hard today again with Guilt over my Attempt and how Steve was just helpless waiting to see if I would pull through. He has told me over and over that I wasn't in my right mind and I know I wasn't, I have virtually no idea what happened until I woke up 2 almost 3 days later.
Exhausted but also getting hit hard with Panic Attacks and Anxiety. I'm using coping skills of all kinds but Wow its just hard at times but the panic and anxiety attacks eventually do ease. I use the Pulse Ox as it shows heart rate so I breath and wait until I see numbers dropping, seems like hours sometimes but it isn't.
I'm going to try journaling again. Its hit and miss. But its worth a shot.
Hope everyone has a nice weekend
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I'm so sorry to hear you are suffering. You've been through the ringer these past few weeks for sure. I have issues with panic and anxiety myself and I tend to pace and talk to myself and it gives me some comfort. Journaling is often a hit-or-miss for me in terms of quelling emotions. I know it's not much consolation , but I definitely know how suffering the way you have been affects the body, health, relationships -- every aspect of your life. I am truly sorry and hope you find reprieve.