On the 21st I did something terrible. Needless to say I was Detoxed off Xanax. The Phenobarbatol might have soothed the Fibro beast somehow??? Despite being away from home for a week which normally throws me into a horrible Flare. Well I woke up this morning in such hellish Fibro pain and holy hell my Left shoulder was killing me, I have no idea what I did to it Excedrin has helped a little with my shoulder.

I hope its a short lived flare !!!!!!