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Oct 03, 2021, 11:53 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I made a really good effort this week and am down almost 2 lbs. My boyfriend and I even went to have Indian food for dinner last night. And I was quite full but I did push food away rather than overeat. But then we walked like a good 2 miles after dinner just walking around our neighborhood and the big outdoor shopping center and farmers market.
Going to do even better this week. Goals are 10k steps a day, 30 min exercise every day (at least) and cook my meals as planned.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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