"If we enjoy some great professional success, our feelings of accomplishment remain vivid and intoxicating for about an hour, or maybe a day, but then people will begin to ask us “So, what are you going to do next? Don’t you have anything else in the pipeline?” Steve Jobs releases the iPhone, and I’m sure it wasn’t twenty minutes before someone asked, “when are you going to make this thing smaller?” Notice that very few people at this juncture, no matter what they’ve accomplished, say, “I’m done. I’ve met all my goals. Now I’m just going to stay here and eat ice cream until I die in front of you.”

Even when everything has gone as well as it can go, the search for happiness continues, the effort required to keep doubt and dissatisfaction and boredom at bay continues, moment to moment. If nothing else, the reality of death and the experience of losing loved ones punctures even the most gratifying and well-ordered life.

In this context, certain people have traditionally wondered whether a deeper form of well-being exists. Is there, in other words, a form of happiness that is not contingent upon our merely reiterating our pleasures and successes and avoiding our pains. Is there a form of happiness that is not dependent upon having one’s favorite food always available to be placed on one’s tongue or having all one’s friends and loved ones within arm’s reach, or having good books to read, or having something to look forward to on the weekend? Is it possible to be utterly happy before anything happens, before one’s desires get gratified, in spite of life’s inevitable difficulties, in the very midst of physical pain, old age, disease, and death?

This question, I think, lies at the periphery of everyone’s consciousness. We are all, in some sense, living our answer to it—and many of us are living as though the answer is “no.” No, there is nothing more profound than repeating one’s pleasures and avoiding one’s pains; there is nothing more profound than seeking satisfaction, both sensory and intellectual. Many of us seem to think that all we can do is just keep our foot on the gas until we run out of road.

But certain people, for whatever reason, are led to suspect that there is more to human experience than this. In fact, many of them are led to suspect this by religion—by the claims of people like the Buddha or Jesus or some other celebrated religious figures. And such a person may begin to practice various disciplines of attention—often called “meditation” or “contemplation”—as a means of examining his moment to moment experience closely enough to see if a deeper basis of well-being is there to be found.

[...] Leaving aside all the metaphysics and mythology and mumbo jumbo, what contemplatives and mystics over the millennia claim to have discovered is that there is an alternative to merely living at the mercy of the next neurotic thought that comes careening into consciousness. There is an alternative to being continuously spellbound by the conversation we are having with ourselves."

- Sam Harris =]