Oct 05, 2021 at 10:51 PM
Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a
side of steamed chard. I ate a lot at dinner but it was sort
of healthy:lentil soup with carrots and pieces of pork roast.
But the really big news is that I made it to the gym.
I had a half an hour to "work out" before the planet
fitness gym closed.
I did 2 minutes on the stair master and about had a
heart attack. I really want to work on my thighs
they are so weak. My heart was just pounding
at 2 minutes....I think I will go back to that again
as it really gets my heart pumping quickly. and it
works out what I am aiming for thigh muscles
exercises. I then went on the tread mill with
7% incline that got my heart pumping a bit I
think I did that 10 minutes. Then I went to the
bicycle, had to have the guy show me how to
adjust the seat....I felt stupid but they are here
to help us. so I rode the bike for a few minutes.
then looked for the leg press the mother of thigh
muscles machine I thought I found one but I
could not use it. did not have time to ask
because they were closing. walked right out at 10 pm.
I feel great that I went.
And proud of myself for making it one day AF.
__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
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