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Old Oct 06, 2021, 02:03 PM
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imchet imchet is offline
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Member Since: Jun 2018
Location: US
Posts: 42
Making a log and tracking what I've done each day. Sometimes looking back over my log, I'll pick up on some of the things I'm consistent, even if it's something relatively small that positive feedback can really help beat back catastrophizing, and black and white thinking.

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