I made it to the gym again 
Planet fitness is great.
I walked up the stair masters machine
at level 3 for 2.5 minutes this time,
progress. rode on the bike for 20 minutes
heart rate right around 120 bpm
Which is aerobic at my age. 
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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