I’m thinking about sending my T an email to let her know how much I’m struggling with S ideation. I was advised to do this by the crisis line. My thoughts are at the point where I fantasize about it 24/7 even when I’m at work, eating, about to go to sleep. I can’t think of anything else but (sometimes violent) death scenarios.

I’m not sure if this is okay to email my T since the only time I’ve emailed my therapist was to schedule an appointment. I don’t know if I should ask for an extra appointment because I feel like I’ve done that a lot recently and need to rely on my own coping skills more. Should I send an email and what would it say? What would be the point of sending it? Just to let her know what’s happening? I’m really going back and forth on this.