I am still at the border where it can flip this or that way (either become worse or better). I am scared!

I will stay at home today and take care of myself (being kind to myself, shower, dress properly etc). Most of all I will repeat my notes about how to go on to prevent depression relapse. I usually use to observe myself for two weeks when in this state (that means to make sure that I follow my plans and not do other things that can make me forget that I am near to the relapse border).

Today is Thursday 7th of October.
Special observation until Thursday 21 of October.

After that continued self observation until Christmas (and after). It becomes darker and darker and that means less daylight and more options for depression.

I wish everybody on the thread a good day!