Yeah just that i boiled some water and put a cube in it. I also added some kimchee seasoning to spice it up. The kimchi jar says it has probiotics in it. I dont eat much yogurt, like hardly any dairy, so im glad i found kimchi for probiotics.

I used to work with a body builder guy who used cube broth when he dieted. He was like, 5 calories!!! That was 40 years ago, i wonder what he looks like now. Probably still better than me!