It's a great book. I read it last year but am in a book club for it now and enjoy going more in depth in a small group. I go back and forth on the CBT. I love it in principle but sometimes wish I was cured already. Since I started tracking my blood sugar, I also see patterns between highs/lows and my moods/state of being which makes me wonder how much is really under my control and how much is just chemical.

I cut my trip short and came home early. The weather was gorgeous but I wrapped up my work far ahead of schedule. I'd hoped to visit one more place. I reached out last week for an appointment but they didn't get back to me until yesterday, at which point the only time slot they had would have required me to extend my trip. I just got a bad feeling from the person I was corresponding with but maybe I shot myself in the foot, I don't know, because now I will have to do without whatever I might have found at that place.

I am not sure about today.


1. Catch up on emails.
2. Type up recent findings.
3. Hike