Thread: Roll Call 188
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Old Oct 08, 2021, 09:38 PM
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Desoxyn Desoxyn is offline
Metaphysic
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 13,037
5 Strategies to Release and Overcome Emotional Pain
Awareness and Observation. There's a quote that says “you have to feel it to heal it” and this is the first and most difficult step. ...
Non Judgement and Self-Compassion. ...
Acceptance. ...
Meditation and Deep Breathing. ...
Self Expression.
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