They close at 7pm on fridays and 7 pm

on sat and sun.
made it to the gym and lasted on the stair
master for 2.5 minutes at a high level 5
i think. then 20 minutes on level 5 which

I kept my heart rate up to 130. Ate a
good dinner.off of whole foods hot food bar.
ground beef with carrots and onions. It was
very good. had a turkey and bacon wrap

which was very good for lunch and a side

of roasted brocoli.
which was yummy. saw 4 clients
af 5 days and down a coul of pounds since monday.
have a great weekend!I see 2 clients in the after noon,
I think they will be difficult.
bizi