My psychiatrist's notes are online after I go for a visit. At the bottom are the diagnoses she's given me over the years. The latest one is dysphoria.

Since I just read this and she didn't talk to me about it, I only know snippets of what I read about it on the internet.

It seems that the treatment is therapy. That's good because I don't want to add another pill to my arsenal.

If you have dysphoria, what ideas in therapy have helped you the most? How does dysphoria manifest itself in your life?

If I understand correctly, I think my cynical nature has something to do with it. I try to be optimistic but by nature I'm cynical about things working out, about how people act, etc.