I was doing ok all day but then my sister was being weird and I haven’t had much to eat today. I just wasn’t hungry and I was eating high protein stuff when I did eat. So now I feel like I’m having one of my food restriction related meltdowns. Which means I need quick carbs. But I’m out of bread so idk.

My dumb no ED knowledge ex T told me I need to eat bread when I haven’t eaten and to be honest it does help.