I’m proud of myself. I stayed off social media for almost 2 full days. That’s the most I’ve gone to without it in a very long time, yeah I know that’s bad. But it was a nice little break. I went to CVS, family dollar, the library. Paid off my library late fee. I had some trouble focusing and was eating kind of unhealthy because I was probably missing the dopamine from social media/internet use but it wasn’t too bad.

I want to try spending more time practicing ukulele, reading, going places with my friend, or just hanging out. Getting outside for fresh air, walks/exercise. Having more experiences

I also unsubscribed from most of the email lists I was on. So now my email doesn’t blow up like crazy every single day. And I turned off notifications on most of my apps on my phone except the Medisafe notifications to take my meds and my mood tracking app,