I no longer have a therapist. My online therapist left TalkSpace. I couldn't find a replacement. I tried my local area. No one is accepting new patients. I guess the caseload is heavy from people dealing with Covid. I really needed to talk to someone this morning. I had no one. So I journaled. It helped some. I also went back to bed and did a meditation. This is my new reality. I don't even have my mom to talk to. She disrespected my boundaries the other day. So I'm no longer talking to her. I have the forum. I guess I will rely more on that. WikiHow is helpful too. And I have my DBT workbook.