Can you get into the habit of chatting with your husband, ask him to put his phone down. my hubby has ear buds on at night sometimes but knows that I like to interact with him.We always kiss each other good night, and hope you sleep well. It is a routine that I cherish.
If you can create some sort of bed time behavior, I think that would be helpful.
just a thought.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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