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I have let myself slip into some bad habits particularly since COVID hit. Now that I知 vaccinated I have been venturing out again but I知 spending too much money on eating out and I知 eating too much in general. I have been gaining a bit of weight and it痴 triggering some body shame. I知 even having trouble showering because I知 ashamed of my body and I don稚 want to be naked. Any way I can break out of this? I have a therapist but he and I are working on some other issues.
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"We can hear the night watchman click his flashlight ask himself if it's him or them that's insane"- Bob Dylan
20 mg Citalopram
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