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I would make a list of what your struggling with. The feelings not not "I'm depressed" But what does it FEEL like. For me anxiety feels like two hands trying to tear apart my ribcage like it's a wishbone and I can't breathe.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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