Quote:
Originally Posted by Blue_Bird
Having a panic attack. Keep going back and forth between forgetting to breathe and breathing too fast
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Sorry @
Blue_Bird. Vent about fears if you need... Or anything. It'll be over soon. I'd use coping techniques and if they don't work, benzo.
You've been through these before.. I have too!...
Panic attacks suck so much.
Breath in slow big deep breaths through the nose and out through the mouth slowly.. Maybe count 20 or 50 breaths.