Quote:
Originally Posted by Desoxyn
Sorry @ Blue_Bird. Vent about fears if you need... Or anything. It'll be over soon. I'd use coping techniques and if they don't work, benzo.
You've been through these before.. I have too!...
Panic attacks suck so much. |
Thanks Desoxyn! I need to distract myself somehow. Maybe I'll play a game or watch something on Netflix
and maybe I'll put on my scentsy wax warmer and melt some lavender scented wax. Lavender scent helps me relax, I find aromatherapy very helpful.
Yes they do suck, I wish I could go back to when I was 18 years old which was before I ever had my first one. It's frustrating because it makes you feel like you're dying, and it feels so real that you don't know what to do, whether it's actually something bad or as usual a panic attack. There's always that thought in the back of your head each panic attack that this time you're really dying.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type