At about the same time my depression started my right hand was injured. Now 15 years later I got hurt again. Something so small triggered much.

I am off meds for the first time in 15 years and dealing with this injury and memories is tough. But I'm learning that I need to commit to doing the following.

Brushing teeth
Eating regularly
Drinking water
Creating connection with others
Writing my emotions through journaling
Creative expression
Protecting my sleep
Saying no
Reading spiritual and 12 step materials
Keep clean both body and soul

Seems simple.... Haha when I feel strong emotions I put off these tasks because it doesn't feel helpful, and also I've used it in a negative manner, which only brings disease.

I've helped people, yet I put off basic needs. Some other professional educators told me I wasn't ready. Now I see why, I wasn't reaching towards health, it was me wanting to help others yet ignoring me.... No one can be helped when I have strong emotions that are out of control. It never helps anyone and makes my life worse.

I'm back, but I commit to taking care of myself to be of better mind. And maybe my experience can help one of you.

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