I do know some things about psychology. For instance, I think it's common for people who have been abused to fall into a cycle of abuse throughout their lives. And it can be a hard pattern to break. I've never received help with this so I have no idea how to break this pattern. I've read that empaths are usually targeted by narcissists.

I'm on google right now doing research. I was hoping people on here might have techniques they've tried that were successful or might have advice on what they've done. But I'm probably going to have to wait until I talk to my therapist whenever they finally get me in. I need trauma therapy, I've needed trauma therapy for several months. It is frustrating to but on a waiting list when you really need help.