Dear T,
Also, I had this sort of revelation a bit after session. I was saying how I felt like I should be able to help D with OCD things because I have OCD (and I've thought the same about her anxiety). But after session, it struck me: I have frequent headaches--yet I don't feel like I should be able to help anyone else who has headaches.

Why do I feel differently about mental health issues? Just because I have similar issues doesn't make me an expert. I mean, isn't that why I see you? Instead of random person who just happens to have the same mental health issues as me? Why do I expect to essentially be a Licensed Psychologist for my D?

Something to discuss next time.

Love,
LT