Thanks MM!

good dinner tonight went out for sushi
and had some great miso soup and
seaweed salad which was delicious.
I had a roll of spicy crab crunchy roll.
one roll was plenty the seaweed salad

was huge!

It was good with ponsu sauce think

of it as better soy sauce.
picked up heinican 0.0 beer it taste alright.
I prefer the partak craft brew but I figured
that drinking all 12 cans in 2 days was not

helpful. I was up peeing all night.At dinner
I drank a large glass of water had one heinican
beer before we left for dinner.guzzeled it for the
burn that I like from the carbination. I won't have
any more to drink see if I can't sleep peacefully

thru the night.
I am getting ready to go to the gym.
Wish me luck!
bizi