That's hard. If it were my T, she would want me to say "all the things." I think it gives a more balanced perspective on your situation. My T has always said that if I still want to do therapy, she is here. She said she likes doing long-term therapy, that she gets to see people evolve throughout the years. (she has never said that, and it did make me feel a bit relieved to hear it) That I do not have to perform for her, or do anything or be anything. That bringing myself and whatever it is or not to the session is okay. If you still feel like you are going through stressful things, I'd say it isn't a good time to stop! I hope your T agrees with you.