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Old Oct 15, 2021, 06:03 AM
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Grand Magnate
 
Member Since: Jan 2014
Location: US
Posts: 4,889
I really like David Burns' books. His latest was Feeling Great. The Feeling Good Workbook is more approachable if you are just getting into the cognitive behavioral therapy approach.

Have you talked to your current psychologist/psychiatrist about your concerns about how well the treatment is working? They may have some ideas about alternatives also.
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Fuzzybear