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Old Oct 15, 2021, 12:26 PM
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Catsrock Catsrock is offline
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Member Since: Sep 2021
Location: CT
Posts: 700
I don't know if this will help, but instead of just focusing on your breathing , try holding your breath and counting to 30 in your mind . After breathing in wait a few seconds and do it again. Just don't strain yourself . keep trying and see if you drift off.
Hugs from:
Buffy01, SprinkL3
Thanks for this!
Buffy01