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Catsrock
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Member Since Sep 2021
Location: CT
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Default Oct 15, 2021 at 12:26 PM
 
I don't know if this will help, but instead of just focusing on your breathing , try holding your breath and counting to 30 in your mind . After breathing in wait a few seconds and do it again. Just don't strain yourself . keep trying and see if you drift off.
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