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I personally have always found the best way to deal with anxiety is to live in the present & work through the things that come up now & push through it successfully than trying to re-create the past. That is how I deal with all my anxieties. If a past anxiety reoccures in the present.....then I deal with it & work through it in the NOW. I do not have time or energy to live in the past cause today brings enough of it's own issues into life
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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