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Last night I got about 6 hours, much better than the night before but my covers were on the floor. I was cycling around Thailand or Korea in my dreams. Much cycling between cities. Must have also been moving while dreaming!
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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