I think things don’t go good if I have a candy bar and regular soda. Especially for breakfast. I haven’t eaten a ton today and I’m feeling it right now. I’ve been drinking protein shakes that my therapist recommended and slim fast as well. I’ve had pasta today so I’ve had carbs as well. I’m not sure quite what I need right now but I don’t want soda or candy. I could probably use a Gatorade since I’m probably dehydrated. I haven’t had a lot of water or tea today. I’ve had a lot of diet and zero sugar soda. My therapist is encouraging healthy weight loss.