I have never experienced this level of physical abuse, though I have lived in fear for my life for several months at a time in the recent past. These experiences do, physically, rewire your brain. It's impossible to be the same because we are changed in a physical way, but I believe there is healing and the ability to overcome it. I'm slowly healing and learning too. I'm here to tell you that you're not alone. An affirmation that helps me is to say, "I am safe and okay." It's from a book for healing trauma.

I haven't learned how to trust and let others in just yet, but I think it's possible. I wish you healing and peace.