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You have a quite a lot going on, like most of us.
We deliberately named this thread to emphasized doing something minimal, a few lousy steps, AND also doing them every day.
Or, per your great success leaving cigs Cold Turkey! Not doing something AND not doing it everyday.
What are you doing to replace the time you spent smoking? And, are you tracking all the money and time you've reclaimed?
Disclosure: I've been a tobacco control activist and keep a keen interest in how people celebrate reclaiming their health, money, & time.
Any advice or suggestions I might accidentally slip in please know that I'm the biggest violator of said advice. Keep a box of salt handy.
Revu2
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