I tried the 20mil melatonin and the sleep lotion and I closed my blackout curtains. I usually do take a Benadryl with the melatonin. My mom got the wrong kind but I think it will work the same. I don’t think I’m being dishonest to my therapist. I’m just taking what I usually take.

Those generics are all different. The name brand ligiud Benadryl worked great. I hope I don’t have an issue in the morning. Like with tiredness or hunger.