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Today brought a true storm. The rain has been bashing down all day. What a treat!
I did something I can't remember ever doing before unless I was sick. I have pretty much stayed in bed until a short while ago. I was listening to the rain and just relaxing, Still battling panic, worry, and mind states like those that just won't quit. What really scares me is that it feels like meds aren't helping, at all. I've been on so many meds, there's no where to go with medication. I'm keeping my breathing good and healthy and trying to do some CBT stuff. I'm considering that this may be a mixed state because I have the depression/anxiety, but also have brief times of an ecstasy feeling. Stuck, stuck, stuck.
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