BB! You're like me.. You must calm - Let all of your thoughts float from the top of the thought tornado - Focus, let them funnel down and down, into the ocean. Now the ocean has absorbed all of your fast thoughts and there they are, floating.. And eventually sinking to the bottom of the sea. You are greater than the thoughts.. They are beneath you.

You are the boss - Remember! Who it is that is you, a much loved soul full of amazing abilities, strengths - Enough strength to be a master - A master of panic, dissociation, psychosis, lack of will..

And if you can't do that, you're still ok. Time will pave the way to what ever it is that you seek or want..