Quote:
Originally Posted by Desoxyn
BB! You're like me.. You must calm - Let all of your thoughts float from the top of the thought tornado - Focus, let them funnel down and down, into the ocean. Now the ocean has absorbed all of your fast thoughts and there they are, floating.. And eventually sinking to the bottom of the sea. You are greater than the thoughts.. They are beneath you.
You are the boss - Remember! Who it is that is you, a much loved soul full of amazing abilities, strengths - Enough strength to be a master - A master of panic, dissociation, psychosis, lack of will..
And if you can't do that, you're still ok. Time will pave the way to what ever it is that you seek or want..
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Thank you Desoxyn
I'm trying to let go and trust that I'm okay
and that God is watching over me (I understand that others have different beliefs but being Catholic, that's my personal belief)
I took my night meds a little over an hour ago. I feel a bit calmer now. I had the stupid idea that I should stay up all night tonight but that's really dumb, I'll end up being worse by tomorrow if I do that. So I'm going to try to sleep. Or at least distract myself for awhile until I can sleep.
Mindfulness helps me a lot, I need to use it more
I think once I have a cat again that will help me too, having a furry little friend
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type