Quote:
Originally Posted by BethRags
I did something I can't remember ever doing before unless I was sick. I have pretty much stayed in bed until a short while ago. I was listening to the rain and just relaxing, Still battling panic, worry, and mind states like those that just won't quit. What really scares me is that it feels like meds aren't helping, at all. I've been on so many meds, there's no where to go with medication. I'm keeping my breathing good and healthy and trying to do some CBT stuff. I'm considering that this may be a mixed state because I have the depression/anxiety, but also have brief times of an ecstasy feeling. Stuck, stuck, stuck.
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We sometimes struggle mightily & wonder "what if," on occasion. Sometimes it's better to just acknowledge what you're going through, rather than offering suggestions. Been there; done that. Sometimes the magic works...sometimes it doesn't.
...Oh. And sorry about the Giants. They kept my hope alive deep into game 5 against the Dodgers. At least the fvcking Dodgers lost to Atlanta.