Good luck getting the goo out of your hair, I hope the tech didn't scrap your scalp, my head hurt for a week with cuts. But I failed the sleep study, I didn't sleep solid. My husband has sleep apnea as well, he stopped about the same amount as you, and he moves all night long. He doesn't use the mask, he did lose weight, but still stops breathing.

Good luck on cutting back on food, it's hard to do but you can do it.

May each day bring you much happiness!