I took a fast fast walk today and I learned the shoes I had on are a " oh never again" I walked though our property to the road. I am surprised I didn't break any thing my ankle just was rolling and my foot was sliding. The shoes were Sketchers and " Go walk" Hahaha they suck! Won't wear those next time. I wish I had someone to walk with. Steve can normally go but I am hell bent on going fast to help drop my Blood sugar numbers.

So I took Gus of course.. Good grief Y'all he's a damn mess he is always grabbing big branches and just carries them.. He's 8 lbs but thinks he is a St Bernard I got him a flopping fish toy. Its like he is a Grizzy with a Salmon.. Ill post the pic using Tapatalk.

I hope everyone is a having a good day and to anyone struggling just know you are not alone and to be extra kind to yourself