Please leave this in the BP forum. I'm asking specifically if this treatment can help BP and am most comfortable getting answers here please.

Anyway, has anyone does this in therapy before? I think my therapist used it a little at first but at first for us is nearly 16 years ago. Today I said something that made him get up and get a book about it and he said it sounds like something that could be very helpful for me.

I'm just not used to using "types" of therapy. I did exposure therapy for PTSD 9 years ago and that's really the only therapy with a name I can come up with. Mostly we just talk.

I'm kind of excited to try this though based on what I read. And if it works it's really going to be good because we're looking at the problem that hasn't changed a whole lot in those 16 years.

Thank you!