My therapist and I are working out a plan to work on healthy weight loss and my doctor has been helping out as well. I haven’t been restricting these last couple days. Right now I could probably legit use a snack though. My therapist and doctor told me my goal weight is very reasonable. I think my other therapists were the ones without the knowledge. Not all weight loss is bad even if you don’t look overweight and are already at an ok weight.