I stayed under both my carbs and my sodium today. I went over my protein but that’s the thing to go over if you do go over something. I use the free my fitness pal app. I had an Atkins shake and my last light and fit Greek yogurt for dinner. I was at 1325 calories for the day.

Some lady lost 200 pounds in 15 months. That is dedication. She had to get skin removal surgery. I wonder if her insurance paid for it.