See the links for specifics on the benefits of the 5 good things I found and utilize (when I can):

1. Vitamins
2. Vaccines
3. Vegetables
4. Vinegar (it's a protective factor against insulin resistance, obesity/metabolic disorder, and diabetes; this includes the protective properties of apple cider vinegar)
5. V8 Juice (and the like - that is, if you're a juicer)