I went to therapy and did ok. We made progress with my anxiety about thanksgiving but then I got a group FB message regarding thanksgiving and now everything is different and I freaked out and I decided to go but to stay at the hotel for the night and my mom is fine with that since things are all upside down now. I didn’t do any chores or go out besides therapy. But my anxiety for the most part and moods were in check all day. I didn’t have any freak outs in real life or online. I wasn’t productive in the house and I didn’t drink enough fluids but I ate enough calorie wise. The quality could have been a bit better but I’ve cut way back on my soda intake which is good. Although I should be drinking more water. I didn’t have any juice or Gatorade today either. I haven’t bought anything online in awhile. My stomach hurts a bit and I’m not sure why. I didn’t do any lifting. It feels like surgery pain although I shouldn’t still be having any.