Also, my T does offer extra or earlier sessions when he has availability (which used to be pretty regularly pre-pandemic, but now he has a higher caseload). Is that an option at all with your T? I often found an extra or earlier session to be more helpful than an email (plus insurance would cover part of that, where it wouldn't at all for emails). And he also offers half sessions. Is that something your T would be at all open to, instead of email? Or just to go more frequently in general?